Herbs in our kitchen not only add flavor to food, but also have numerous health benefits. These herbs are rich in vitamins, minerals, and antioxidants, which help keep our bodies healthy.
Benefits, uses, and health effects of10 healthy herbs.
1. Coriander (Cilantro)
Advantages:
Vitamin K in coriander is essential for bone health.
It helps in removing toxins from the body.
Coriander leaves improve digestive health.
Usage:
Coriander can be added to salads, sauces, and various dishes.
2. Mint
Advantages:
Mint helps improve digestion.
It removes bad breath and improves oral health.
Peppermint tea provides peace of mind.
Usage:
Mint can be used in drinks, salads, and sauces.
3. Turmeric
Advantages:
Curcumin in turmeric contains powerful antioxidants that reduce inflammation.
It strengthens the immune system.
Turmeric improves skin health.
Usage:
It can be added to pulses, curries, and milk.
4. Ginger
Advantages:
Ginger reduces digestive problems such as nausea and indigestion.
It reduces headache and body pain.
Ginger tea is beneficial for health in winter.
Usage:
Ginger can be used in teas, curries, and various foods.
5. Garlic
Advantages:
Garlic has antibacterial and antiviral properties.
It improves heart health and controls blood pressure.
Garlic strengthens the immune system.
Usage:
Garlic can be added to a variety of foods, curries, and sauces.
6. Celery (Carom seeds)
Advantages:
Celery improves digestion and reduces gas.
It provides relief in body aches and headaches.
Drinking celery tea improves health.
Usage:
Celery can be used in roti, dal, and curries.
7. Fenugreek
Advantages:
Fenugreek increases insulin sensitivity, which is useful for diabetics.
It improves skin health.
The compounds in turmeric reduce inflammation.
Usage:
Fenugreek can be used in curries, dal, and pakoras.
8. Basil
Advantages:
Basil strengthens the immune system.
It provides peace of mind and reduces stress.
Basil tea is beneficial in winters.
Usage:
Basil can be added to salads, soups, and other dishes.
9. Curry leaves
Advantages:
Curd leaves reduce digestive problems.
They help in reducing body fat.
Vitamins and minerals present in bitter leaves are beneficial for health.
Usage:
Kadi leaves can be added to curries, dals, and chutneys.
10. Papaya Leaves
Advantages:
Papaya leaves improve digestion.
They remove toxins from the body.
Papaya leaf tea strengthens the immune system.
Usage:
Papaya leaves can be used in various dishes.
